Unlock your innate power

ALLOWANCE
Acceptance, allowance, meeting yourself where you are, awareness, present, mindset Nathalie Rill Acceptance, allowance, meeting yourself where you are, awareness, present, mindset Nathalie Rill

ALLOWANCE

ALLOWANCE

So many times we are focusing on what’s wrong. Speaking about why it hasn’t worked yet. Justifying why we are where we are. Comparing ourselves with others. Highlighting how far we still have left to go instead of highlighting the distance we already travelled.

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TRUE SATISFACTION
change, behaviour change, personal development, personal growth, gratification, habits, good habits Nathalie Rill change, behaviour change, personal development, personal growth, gratification, habits, good habits Nathalie Rill

TRUE SATISFACTION

TRUE SATISFACTION
There are two kinds of pleasures:

  • Short term - False pleasure

  • Long term - True satisfaction

The instant gratifications, short term, is when you CONSUME while delayed gratification, long term, is when you CREATE.

Consumption only lights up your dopamine centre temporally and makes you want more and more. Your dopamine receptors get less and less sensitive to the external stimuli → leading you to need bigger and bigger does to get the same dopamine hit.

Once the dopamine spike wears off you don't feel so good. This is why we call it false pleasure.

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