From Default Living To A Life By Design
How Would Your Life Change If You Had Control Over Your Emotions?
So often, we tie our emotions to the actions of others.
Your colleague is late for a meeting, and you feel disrespected.
Your friend forgets your birthday, and you feel hurt.
A stranger spills coffee on you, and irritation bubbles up.
When we merge what happens with how we feel about it, we hand over all our power—to the person, to the situation, to something outside of us.
But what if it didn’t have to be this way?
What if you had far more control over your emotional experience than you ever realised?
How different would your life feel if you were in the driver’s seat of your emotions, instead of being at the mercy of circumstances?
Let’s explore that possibility.
Imagine Being the Creator of Your Emotions
What if your experience of a situation had less to do with what happened and more to do with the story you told about it?
What if it wasn’t the event itself that triggered you, but the meaning you assigned to it?
The difference between frustration and calm, anger and understanding, insecurity and confidence — It’s not about the situation. It’s about how you choose to interpret it.
Are you making yourself a victim of your circumstances, or a creator of what happens next?
What would shift in your life if you fully owned that power?
Two People, Two Experiences
Two people can have completely different experiences of the same situation.
Take a book, for example. Two people read the exact same book—one loves it, the other hates it. The book itself hasn’t changed, so what creates such opposing reactions?
It all comes down to interpretation.
How they process the book.
Their expectations and motivations behind reading it—and whether those were met.
The same applies to life. It’s not just what happens; it’s how you experience what happens.
I train people in emotional management—helping them take ownership of their reactions, shift their perspective, and become deliberate creators of their own emotional experience.
Here’s How We’ll Do It:
Transform Your Relationship with Yourself
Learn how to step into self-acceptance and become your own best friend. Book a consultation to discover how to begin this empowering journey.