Mindbody Camp
Embody Your Direction
18–25 October 2026 | Lagos, Portugal
For professionals who feel stuck, uncertain about what's next, or disconnected from themselves.
A week to slow down, hear yourself beneath the noise of expectations, and reconnect with what truly matters.
Find clarity and learn to embody your direction.
A reset for your nervous system, and an invitation to reconnect with yourself.
The Journey
A week of regulating your nervous system, reconnecting with yourself, creating clarity, and embodying your next direction.
The path we will explore:
See
Become the compassionate observer of your thoughts, emotions, and patterns. Notice the stories, habits, and expectations that shape how you experience yourself and the world around you.
Understand
Explore the beliefs and behaviours shaping your life. Uncover patterns such as perfectionism, people-pleasing, and the pursuit of short-term comfort that can keep you from long-term fulfilment.
Accept
Let go of unrealistic expectations and learn to accept reality without abandoning yourself. Discover the freedom that comes from embracing who you are rather than who you think you should be.
Lead
Move from fear to self-trust. Learn to set healthy boundaries, honour your needs, and make choices that reflect your values rather than the expectations of others.
Honour
Celebrate who you are becoming and identify the actions that support your deepest desires long after the retreat ends.
“It was such an inspiring journey of personal growth, mindset development & connecting with likeminded people. I left feeling more grounded, motivated, and connected.”
- A.U.
What to Expect Each Day
Meditation & mindfulness workshops to ground and centre you
Somatic & physical exercises to reconnect mind and body
Breathwork to release tension and reset your energy
Mental workshops to explore mindset, presence, and self-trust
Play, creativity & cooking together to have fun and bond
Exploration of a new, beautiful place to awaken your senses and inspiration
Every day is designed to balance learning, reflection, connection, movement, and fun—leaving you feeling more regulated, energised, and in touch with your true self.
“Everything was beautifully organized yet still felt spontaneous and natural. I left feeling lighter, calmer, and more present.
I’d highly recommend this retreat to anyone looking for real inner growth and a warm, inspiring experience.”
- S.L.
This Is For You If…
You feel stuck, uncertain, or disconnected from yourself.
You are at a crossroads in your career or personal life and want clarity on what comes next.
You are tired of living according to expectations and want to reconnect with what truly matters to you.
You tend to put others first and want to strengthen your relationship with yourself.
You recognise patterns such as people-pleasing, perfectionism, or self-doubt and are open to approach them differently.
You want to learn how to trust yourself more and make decisions with greater confidence.
You are willing to slow down, reflect, and be honest with yourself.
You value personal growth and are open to both self-exploration and meaningful connection with others.
You want to create a life that feels more aligned with who you are—not who you think you should be.
“Beyond the beautiful setting and the group, Nathalie’s presence, care, and the way she holds people really made the experience special. Everything felt calm, intentional, and genuinely supportive. Highly recommend!”
- P.P.
Meet The Facilitators
Francesca Ripa
Guides you in embodying and integrating the experience. Through movement, presence, and somatic practices, she helps you feel what needs to be felt, process what is ready to be processed, and release what no longer serves you.
Nathalie Rill
Helps you understand and reconnect with your true self. By uncovering the blocks that dim your light, she supports you in reconnecting with your inner strength and cultivating the confidence to move through life with clarity and self-trust.
FAQ Section
What’s included?
Your stay includes all accommodation, meals, and retreat activities.
What’s not included?
Transport to the retreat.
What if I’ve never done a retreat like this before?
No experience needed. Just come with an open heart and mind.
What’s the refund policy?
Full refunds available until 30 July 2026.
After that, tickets are non-refundable, but your spot can be transferred to someone else.
Do I need to bring anything special?
You’ll receive a full packing list after registration.
What if I have dietary needs?
Let me know in advance—I’ll do me best to accommodate your needs.
The answers you're looking for may not be found in doing more.
They may be found in finally making space to hear yourself.