CONFIDENCE VS SELF CONFIDENCE

CONFIDENCE - External

Look to our past experiences for evidence. The more you repeat a task and get a successful outcome, the more confident you will be in your ability to perform that task well.

SELF CONFIDENCE - Internal

Based on your opinion about yourself. It is the trust you have in your ability and willingness to have your own back no matter what.

Knowing that you won’t beat yourself up for making mistakes but rather see them as part of the journey of learning and growing.

Trusting that you will be able to handle anything that comes up, without evidence that you have done it in the past.

EXERCISE

Rate yourself in terms of self confidence on a scale of 1-10.

Your level of self confidence shows the amount of trust you have in your own ability to create and do things regardless of your past experiences.