LIFE SITUATION VS EMOTIONAL LIFE

Life situation = The details of your life that are time bound. 

• Marital status

• Job title

• Amount of money in your account
  

Emotional life = Your experiences now

• How you feel 

• Mood and energy level

• Interpretation 

I help clients realise that their emotional life is separate from their life situation, meaning they can feel beyond what’s going on right now. 

They don’t have to have an emotional response that reflects the details of their life. They can intentionally create a feeling that serves them. Which allows them to stay motivated to do the work even though the result is not yet showing. 

Most of us are trying to control the details of our life situations instead of practising to deliberately cultivate a supporting feeling. 

• Living life by default = Observing your life situation and having an emotional reaction to it. 
  

• Life by design = Deciding how you would like to feel on purpose and work to create that emotion despite what’s going on in your life. 

If you are interested in learning more about being stable in your emotional life, connect with me. 

#emotions #present #lifecoaching #lifeisnow