ONLY YOU KNOW WHAT’S BEST FOR YOU

This also means that you do not know what’s best for others. Only they know themselves. 

This is something that I constantly have to remind myself about when it comes to my partner. Especially when it comesto diet and exercise. Since I have a lot of evidence that I have nailed this area down in my own life, I have a tendency to believe that he should follow the same recipe. 

But what works for me might not work for him and even if it works he might not feel good doing it. 

Only you know how the activity you are doing feels in your body. Learn to listen to the guidance from your emotions rather than the guidance from the external world. 

All the wisdom you need is inside of you. 

#trustyourself #guidance #freedom #choice #lifecoach #intention #personaldevelopment