Unlock your innate power

INSTANT GRATIFICATION
instant gratification, habits, good habits, bad habits, personal development, life coaching, behaviour change Nathalie Rill instant gratification, habits, good habits, bad habits, personal development, life coaching, behaviour change Nathalie Rill

INSTANT GRATIFICATION

INSTANT GRATIFICATION

Are you more interested in eating a Snickers bar than working on getting a 6 pack?

Makes total sense.

The Snicker gives you pleasure right here and now vs building a great body which takes time and effort and will only be enjoyed in the future.

Don't be too harsh on yourself if you have a tendency to go for the Snickers bar, it's the basic instinct to put a higher value on instant rather than delayed gratification.

However, there are tricks that you can do to bring the gratification forward which will light up the dopamine centre in your brain to reinforce a positive connection between the desired behaviour and the reward.

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Good vs Bad Habits
Habits, personal growth, behaviour change, life coaching Nathalie Rill Habits, personal growth, behaviour change, life coaching Nathalie Rill

Good vs Bad Habits

When we talk about change, we really talk about removing old habits and replacing them with new better ones. If you think through what habits you perform on a regular basis I’m sure you pretty quickly can divide them in good vs bad habits. More or less all behaviour processes multiple outcomes across times:

  • Immediate outcome

  • Ultimate outcome

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