SETTING AN INTENTION

An intention is an aim or a plan. Setting an intention helps you direct your focus. It allows you to be in charge of how your energy is invested.

We do have control of our intention, we do not have control of the outcome. 

Being too attached to the outcome can sometimes be problematic as it blocks us from seeing other possibilities that would be as good or better than the original outcome. 

Living aligned with your intention allows you to respond skilfully to any given moment. It invites flexibility and clarity into your life. 

Focusing on how you want to feel and how you want to show up.

What is your intention for today? 

#intention #mindfulness #mindmanagement #focus