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ANGER AND RESENTMENT
life by design, life coaching, Purpose, purpose driven life, Hoe to feel better, behaviour change, Change, New Perspective Nathalie Rill life by design, life coaching, Purpose, purpose driven life, Hoe to feel better, behaviour change, Change, New Perspective Nathalie Rill

ANGER AND RESENTMENT

ANGER AND RESENTMENT

You notice if anger and resentments are your drivers if you hold on to hurts and never work to get over them. Instead of releasing your pain through forgiveness, you replay the mental movie of the event in your mind over and over again.

It shows up as an internal build up of resentment or as an external act out projecting your anger on others. Both responses are unhelpful and unhealthy.

Continuing to stew in pain and perpetuate any past hurt always hurts YOU more than the person you resent.

Those who have hurt you in the past can not continue to hurt you now UNLESS YOU hold onto the pain through resentment and reliving the memory of the past. Your bitterness only hurts yourself.

Forgiveness means LEAVING the past in the past. To not hold it against someone, including yourself.

That was then, now is now.

Life gets easier, lighter and fresher when you leave the past in the past. Free yourself from fixed expectations formed from the past. Stay open and curious to what this moment brings you.

Every moment offers an opportunity to be someone new, do something different and start fresh.

Are you taking it?

#Forgiveness #motivation #lifecoaching #personaldevelopment #anger #releasingthepast #past #future

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PAIN VS SUFFERING
Nathalie Rill Nathalie Rill

PAIN VS SUFFERING

PAIN VS SUFFERING

Pain is something we experience when the opposite of what we want happens.

  • We don’t get the promotion

  • We get sick

  • A loved one pass away

These are all experiences in life that cause pain. Pain is inevitable but suffering is optional.

So what is suffering then?

Suffering is something we insert on top of the pain when we ARGUE WITH REALITY. When we think thoughts like:

  • This shouldn’t be happening

  • Life shouldn’t be this hard

  • It’s not fair

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