Unlock your innate power

life coaching, personal development, personal growth, motivational triad, Habits, behaviour change Nathalie Rill life coaching, personal development, personal growth, motivational triad, Habits, behaviour change Nathalie Rill

CONSERVE ENERGY

We are lazy by nature.

Always looking for the least effort option. Trying to reach for shortcuts. For the most efficient way.

This allows us to create habits which free up energy that can be used elsewhere.

However it also has us rethink old thoughts and repeat past behaviour. Meaning we stay the same.

Where in your life are you staying the same even though you would prefer a change?

Read More
Habits, personal growth, behaviour change, life coaching Nathalie Rill Habits, personal growth, behaviour change, life coaching Nathalie Rill

Good vs Bad Habits

When we talk about change, we really talk about removing old habits and replacing them with new better ones. If you think through what habits you perform on a regular basis I’m sure you pretty quickly can divide them in good vs bad habits. More or less all behaviour processes multiple outcomes across times:

  • Immediate outcome

  • Ultimate outcome

Read More