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MOTIVATIONAL TRIAD - OUT OF DATE
personal development, personal growth, life coaching, motivational triad, Habits, good habits, behaviour change, change Nathalie Rill personal development, personal growth, life coaching, motivational triad, Habits, good habits, behaviour change, change Nathalie Rill

MOTIVATIONAL TRIAD - OUT OF DATE

Our brains top 3 priorities:

  • Avoid pain

  • Seek pleasure

  • Conserve energy

Used to help us survive but are today preventing us from thriving.

It's no longer enough to live a life by default if you would like to have an above average life.

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Good vs Bad Habits
Habits, personal growth, behaviour change, life coaching Nathalie Rill Habits, personal growth, behaviour change, life coaching Nathalie Rill

Good vs Bad Habits

When we talk about change, we really talk about removing old habits and replacing them with new better ones. If you think through what habits you perform on a regular basis I’m sure you pretty quickly can divide them in good vs bad habits. More or less all behaviour processes multiple outcomes across times:

  • Immediate outcome

  • Ultimate outcome

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