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AVOID PAIN

AVOID PAIN

Our survival brain is doing its best to keep you safe.

It sees the world as a dangerous place and is constantly scanning your environment for threats.

As it has learned to survive under the current circumstances, it will do its best to keep you repeating the same old patterns of behaviour as this feels safe for the brain.

This part of the brain is against any changes in life.

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EMOTIONAL BANK ACCOUNT
Nathalie Rill Nathalie Rill

EMOTIONAL BANK ACCOUNT

Like you have red and black numbers linked to deposits and withdrawals on your bank account, you have a similar system for your relationships called your emotional bank account.

Every relationship in your life is either in black or red depending on the level of investment done up until this point. This includes the relationship with yourself.

Withdrawals happen automatically while deposits require an active investment.

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