Unlock your innate power
Pain-Pleasure Principle
Pain and pleasure are inseparable—the key is choosing which to face first. Choose short-term discomfort, like a tough workout, and gain lasting rewards. Opt for fleeting pleasure, and pain often follows as regret. The choice is yours—what serves your future self best?
PERPETUATING PAST OR CREATING FUTURE?
PERPETUATING PAST OR CREATING FUTURE?
Your future as a prosperous being is for you to CREATE. It won’t be something that HAPPENS to you.
ARE YOU CONNECTED?
ARE YOU CONNECTED?
We tend to look for love in all the wrong places, in the external world when really the only true love is inside of yourself.
LIFE SITUATION VS EMOTIONAL LIFE
LIFE SITUATION VS EMOTIONAL LIFE
I help clients realise that their emotional life is separate from their life situation, meaning they can feel beyond what’s going on right now.
TURN YOUR BITTERNESS ➡️ GRATITUDE
TURN YOUR BITTERNESS ➡️ GRATITUDE
My whole life I have been angry at the school system in Sweden who in my opinion don’t put much resources to the students that are ahead of class.
KNOWING WHEN TO SAY BYE
KNOWING WHEN TO SAY BYE
I have a tendency to want to bring everyone that I once met along my journey.
Thinking that that is the most polite thing I can do. Be inclusive, finding a way to make it work for EVERYONE.
But when I try to tailor to everyone else, I usually forget the most important one - MYSELF.
RECOGNISING GROWTH
I had an experience the other week that made me recognise how far I’ve come on my personal development journey.
Thursdays are our cleaning day. The cleaning lady had just finished wiping the floors and I was in the kitchen making her coffee.
I was dressed up ready to go for dinner and as I pressed down the lid of the French press the coffee sprayed like a volcano.
EVERYTHING IN LIFE IS PERCEPTUAL
EVERYTHING IN LIFE IS PERCEPTUAL
What’s your perception of what’s going on in your life?
Are things happening for you?
Are things happening to you?
SHOWING UP AS YOU ARE
SHOWING UP AS YOU ARE
Not as you think you should be.
I definitely was guilty to show up in the way I thought my surroundings wanted me to be. Especially showing up in a way that I thought my partner wanted me to show up as.
KNOWING WHERE YOU ARE ON YOUR JOURNEY
KNOWING WHERE YOU ARE ON YOUR JOURNEY
In order to know what the right answer is for you, you first need to know where you are on your journey.
Something only you can know.
Others will think they know and therefore will freely give you advice
MY EFFORT DETERMINE MY WORTHINESS
MY EFFORT DETERMINE MY WORTHINESS
Are you telling yourself: If I don’t work hard, I can’t be successful.
I need to operate at my maximum and if I don’t, I’m not worthy of success.
First of all, your worthiness, the effort you put in and your success are three separate things.
ARE YOU GIVING YOURSELF YOUR OWN MEDICINE?
ARE YOU GIVING YOURSELF YOUR OWN MEDICINE?
When you know what you don’t want, you also more clearly know what you do want. This is the value of a contrasting experience.
It helps you identify your personal preferences.
LEARNINGS FROM 2023
A year shift for me means making time to reflect on the year that just past:
What did I learn?
How did I grow?
WHAT YOU GIVE YOUR ATTENTION TO AFFECT HOW YOU FEEL
WHAT YOU GIVE YOUR ATTENTION TO AFFECT HOW YOU FEEL
Do you focus on what you want to create or the lack thereof?
Not sure, check in with how you feel when you think of what you want.
Are you feeling excited, motivated and curious?
OR
Exhausted, unmotivated and hopeless?
WHAT YOU FOCUS ON WILL GROW
WHAT YOU FOCUS ON WILL GROW
Yesterday I presented the opportunity to my team to be the speaker at an online academy for our clients. To my surprise, no one volunteered to be the speaker.
When I asked them about the reason that held them back they said:
What if I get questions that I’m unable to answer or that I don’t understand?
What if I lose the thread and forget what to say?
What if there are tech issues?
Right, what if???
PRACTISE FEELING HOW YOU WANT TO FEEL
PRACTISE FEELING HOW YOU WANT TO FEEL
Did you know that just like you can exercise a muscle, you can practise feeling a feeling.
Why is this beneficial?
IT’S GOOD TO FEEL GOOD
IT’S GOOD TO FEEL GOOD
Isn’t it crazy that we sometimes need a reminder that it’s good to feel good. We think it needs to be hard or difficult, that we need to struggle in order to “deserve” worthiness.
Who came up with that? That it’s good to feel bad?
INCREASE YOUR CAPACITY TO FEEL YOUR DESIRED FEELING
In order to make your desired feeling your dominant feeling you need to build up your capacity to feel that emotion.
You do this by directing your mind to things that feel good when you focus on them.
FIND THE FEELING FIRST
FIND THE FEELING FIRST
Do you think that you need to get the result to feel in a certain way?
I need the money to feel rich.
I need the partner to feel loved.
I need the promotion to feel accomplished.
There are 2 issues with the statements above.
THE POWER OF COACHING
THE POWER OF COACHING
Coaching for me is helping someone see what RESULT they are creating with their current thinking. It’s showing them that they have a CHOICE to create something different by tweaking their mind.