Unlock your innate power
RETICULAR ACTIVATING SYSTEM
Our RAS, reticular activating system, helps block out information as we would be completely overwhelmed if we were to register everything that we see, hear, smell and feel.
What your brain considers important vs unimportant dependence on what you tell it to focus on.
THOUGHT PATTERNS
Our RAS, reticular activating system, helps block out information as we would be completely overwhelmed if we were to register everything that we see, hear, smell and feel.
What your brain considers important vs unimportant dependence on what you tell it to focus on.
GROWING SELF CONFIDENCE
Your self confidence comes from your willingness to feel any emotion.
BLAME
We tend to believe that it’s the circumstances in our life that determine how we feel. But in reality it’s our thinking about the circumstances and not the circumstances of their own that effect how we feel.
This is way two people can feel the opposite feeling in the same situation. So it’s the meaning we give to an event that matters.
We are always have a choice of how we choose the think about a situation. We can either give it a negative, neutral or positive meaning.
All meanings are made up in your mind as the event itself is neutral and you are the once telling the story if it’s a good or bad event.
Good vs Bad Habits
When we talk about change, we really talk about removing old habits and replacing them with new better ones. If you think through what habits you perform on a regular basis I’m sure you pretty quickly can divide them in good vs bad habits. More or less all behaviour processes multiple outcomes across times:
Immediate outcome
Ultimate outcome
I have a dream 💭
That I one day get to inspire women (and men) to feel comfortable and confident in their own skin.